Category Archives: Healthy Recipes

Vegetable Soup

Serving 6 Ingredients: Hairy gourd x 2 (approx. 45 g) Carrot x 1 (approx.300 g) Corn x 2 (approx. 550 g) Chestnut x 500 g Peanuts x 30 g Shiitake…

Apple and Pear Tea

Ingredients: Apple x 2 (peeled and cored) Pear x 2 (peeled and cored) Dried figs x 2 Raw almond x 20 g Wolfberries x 10 g (Optional) Rock sugar /…

Cucumber and Black Fungus Salad Mix in Vinegar Sauce

Serving: 1-2 Ingredients: Cucumber  x 500 g Black fungus x 12 g (soak in cold water for half to an hour until soft) Wolfberries x 10 g (soak in cold…

Avocado and Shrimp Salad with Lime Sauce

Serving 1-2 Ingredients: Avocado x 2 (peeled and diced) Tomatoes x 250 g (washed and halved / diced) Shrimps x 12-15 pieces (peeled, washed and deveined) Cooking wine x 1…

Roasted Cabbage with Balsamic Vinegar

  Serving 2-3 Ingredients: Cabbage x 1 Garlic x 3 cloves (peeled and minced) Salt x 1/2 tsp Black pepper x 1 tsp Olive oil x 1 tbsp Aceto Balsamico…

Braised Stuffed Vegetables with Soya Bean Sauce

Serving 3-4 Ingredients: Dried Shiitake mushroom x 2 (soak in cold water for at least 1-2 hours) Dried shrimps x 10 g (soak in cold water for 30 minutes) Dried…

Sweet Corn and Minced Beef Congee

Serving: 1 Ingredients: Beef x 100 g Fresh corn x ½ piece (or canned sweet corn) Rice x 30 g Water Salt for serving Spring onion (wash and dice for…

Dried Shiitake Mushroom and Sliced Pork Congee

Serving: 1 Ingredients: Rice x 30 g Dried shiitake mushroom x 2 pieces (soak overnight) Pork x 70 g Fresh ginger x 10 g Water Salt for serving Spring onion…

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